CLASSIC CROSSFIT SCOTLAND Programmed By Coach Neil 10 rounds for time: 10 Cals 10 KBS 10 MB Sit Ups 10 MB Squats 10 HR Press Ups 10 Box...

22.3 Programmed By Coach Neil For Time: 21 Pull Ups 42 Double Unders 21 Thrusters 18 C2B Pull Ups 36 Double Unders 18 Thrusters 15 Bar...

REVOLVER Programmed By Coach Jim 2 rounds: AMCAP in 4 mins: 60 Box Jump Overs P1 – Max Cal Ski / Bike P2 – Max Cal Row 1 min rest AMCAP...

EMOM CLUB Programmed By Coach Jim EMOMx30: 15/12 Cal Ski 15 WBS Or 15/12 Cal Row 15 WBS Or 15/12 Cal Bike 15 WBS Rx: 9/6 Masters Rx...

INNOCUOUS Programmed By Coach Neil AMRAP in 10: 10 Cal Row + 10 Air Squats 11 Cal Row + 11 Air Squats 12 Cal Row + 12 Air Squat + 1 rep...

WTF IS THAT! Programmed By Coach Megan For Time: 10 rounds: 5 WBS 3 Burpees Over Bar 1 GTOH 5 Rounds: 24/18 Cal Row 15 Hang Power Cleans...

BORING CARDIO CLUB Programmed By Coach Megan For Time: 30 min TC 1000m Run 80 Cals 1000m Run 60 Cals 1000m Run 40 Cals 1000m Run 20 Cals...

APRIL FOOLS DAY Programmed By Coach Megan Have Fun ;)

IT’S ANOTHER CLASSIC SUNDAY Programmed By Coach Neil Bench Press: 7 x 3 reps AMRAP in 24 mins: 150m Row 10 Burpees 150m Row 15 SDHP 150m...

POWER TOWER Programmed By Coach Megan For Time: 30 min TC 30 Power Cleans 20 Box Up & Overs 300m Run 20 Power Cleans 20 Box Up & Overs...

SICK BOY Programmed By Coach Jim 3 x 8 mins: 2000m Row 150 Sit Ups 2000m Ski 100 Burpees 4000m Bike 200 Air Squats P1 – Working on...

PUMP IT UP Programmed By Coach Sandra For Time: 1000m (Split as you like but must use two ergs!) 40 Double Unders 40 Step Ups 40 Push...

NAILS Programmed By Coach Jim 3 x 8 min sets: 2 rounds on each 400m Run 25 DB Snatches 400m Run 20 DB Hang Clean & Jerk 400m Run 15 S/A...

Programmed By Coach Megan 3 mins on / 1 min off : x 8 rounds 21/18 Cal Row 21/18 Cal Bike Max Cal Ski Each round the Cals drop by 3 reps...

Programmed By Coach Neil Strength Build Complex: Every 90 secs x 5 3 Power Cleans 1 Front Squat 3 Hang Power Cleans 1 STOH 20 secs on /...

Programmed By Coach Megan For Time: 500m Run / 1200m Bike (D8/6) 500m Ski 500m Run / 1200m Bike (D8/6) 5 Rope Climbs / 25 Pull Ups / 25...

Programmed By Coach Neil For Time: Run / Row / Ski 800m (Shared) 8 rounds: 15 WBS 15 KBS 15 MB Sit Ups (LRC) 15 Power Cleans 10 Double...

Programmed By Coach Megan 5 rounds for Time: 25 min TC 7 Box Jumps 25 Cal Row 7 Bar Muscle Ups 4 Squat Snatches ** If only performing...

Programmed By Coach Neil For Time: 10 rounds: 200m Run 10 HR Press ups 75 GTOH 10 rounds: 10 HR Press Ups 200m Run Rx: 42.5/30 Masters:...

Programmed By Coach Megan Round 1: 1 min on each Max Cal Bike Max Burpee Plate Hops 1 min rest * Max Cal Ski Max Line Facing Burpees 1...