Programmed By Coach Lindsey 30 min running clock: Buy In: 400m Run / Row 400m Ski / Bike 21 – 15 – 9 reps: Burpee High Touches Power...

Programmed By Coach Neil It’s our 17th Birthday. Our leader, legend and original Coach Neil has designed a Classic CrossFit Beatdown for...

Programmed By Coach Sandra AMRAP in 42 mins 400m Run 26 HR Press Ups 400m Run 26 KBS 400m Run 26 Sit Ups 400m Run 26 Deadlift 400m Run 26...

Programmed By Coach Jim AMRAP in 30 mins P1: Completes 500m Run / Row P2: Completes 20/16 Cals Ski / Bike / AD 10 Power Cleans 20/16 Cals...

Programmed By Coach Lindsey AFAP in 15 mins: 2 WBS 2 Burpees 2 Shuttle Runs (Add two rep each round) 3 mins rest For Time: 21 – 15 – 9...

Programmed By Coach Sandra For Time: 400m Run / Ski 25 Overhead Squats 25 Front Squats 25 Back Squats 400m Run / Ski 25 Shoulder Press 25...

Programmed By Coach Jim For Time: Buy In: 100 Cals 5 rounds: 8 Toes to Bar 12 HR Press Ups 100 Cals 5 rounds: 8 Burpees 12 DB Snatches...

Programmed By Coach Lindsey Every 90 secs x 8 3 Bench Press For Load 5 rounds for time: 6 Bench Press 8 Box Jumps 10 Cals Row / Ski / AD...

Programmed By Coach Neil :40 secs on / :20 off x 6 rounds Row / Ski / Bike Atlas Leg Lunge Ski / Row / Bike Hang Power Clean & Press Rest...

Programmed By Coach Megan AMRAP in 5 mins: Buy In: 500m Run Max Distance Ski / Cals AD 1 min rest AMRAP in 5 mins: Buy In: 500m Run Max...

Programmed By Coach Megan AMRAP in 30 mins: Alt Exercises 100m Run 6 Toes to Bar 3 Front Squats Every 5 rounds complete: 10 Burpee Over...

Programmed By Coach Jim Every 5:00 mins x 6: 3 Wall Walks 6 Power Snatches 12 Box Jump Overs 24 Double Unders / Single Unders Remaining...

Programmed By Coach Sandra For Time: It a sweaty one have fun ;)

Programmed By Coach Jim 15 rounds for time: 5 Pull Ups 10 Press Ups 15 Air Squats EMOM perform: 6 DB Snatches Rx: 22.5/15 Masters Rx:...

Programmed By Coach Megan Buy In: 200m Run + 31 Du’s (62 Skips) 14 rounds: 3 Dual DB Front Squats 3 Burpee Pull Ups Buy In: 200m Run + 31...

Programmed By Coach Neil 1:00 on / 1:00 off x 10 rounds: :30 Deadlift :30 Press Ups Score = reps per round (Overall Total) Rx: 60/42.5...

Programmed By Coach Megan For Time: 40 min TC 5000m Row / Run / Ski / Bike Every 3:00 Complete: 2 Hang Power Cleans Each Round Add 2 Reps...

AMRAP in 25 mins: 9 Pull Ups 9 Squat Cleans 9 Burpees 9 Push Press 9 Toes to Bar 9 KBS 9 Cals  5 mins rest AFAP in 5 mins: SB Snail Push...

1:00 on / 1:00 off x 3 1 Wall Walk Complex + Max DB STOH 1 Wall Walk Complex + Max DB Deadlift 1 Wall Walk Complex + Max DB Lunges 2:00...

Every 2:00 x 5 5 Hang Power Cleans Maintain weight throughout 3 mins rest 5 rounds for time: 1000m Row 30 WBS Rx: 9/6 Masters Rx: Option...