Ghost of me 24/10/24
250m row, 15 reps, 10kg (had to drop to 5kg for last 3 rounds)
Note to self - chalk helps grip🤦♀️
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Personal Best
Toes-2-bar
Kettlebell Christmas
250m row, 15 reps, 10kg (had to drop to 5kg for last 3 rounds)
Note to self - chalk helps grip🤦♀️