Programmed By Coach Neil
AMRAPx17
17 KBS
17 MB Sit Ups
17 Box Steps
3 mins rest
AMRAPx17
17 Front Squats
17 Burpees Over Bar
17 Hang Power Cleans
3 mins rest
For Time:
17 Cal Row
17 Cal Ski
17 Cal Bike
17 Cal AD
Rx:
24/16 & 9/6 & 35/25
Masters:
20/12 & 6/3 & 30/20
Extra: CFS Programming
Missed Sessions
(Available on app)
Comments