Feb 5, 20181 min read“GC”Rated 0 out of 5 stars.No ratings yetGroup rowing and technique warm up Followed byEMOMO,2,4,6,8.......18Row for calories 17/141,3,5,7,9........193 deadlift1 hang power clean1 hang squat clean into thruster70/50 Kgs
Group rowing and technique warm up Followed byEMOMO,2,4,6,8.......18Row for calories 17/141,3,5,7,9........193 deadlift1 hang power clean1 hang squat clean into thruster70/50 Kgs
