"Like Linda"
10-9-8-7-6......1 reps of :
Deadlift (85/60 kgs)
DB Bench Press (22.5/15 kgs)
DB Squat Clean (22.5/15 kgs)
then
55 calories
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See AllDue to unforeseen circumstances on a Saturday the format will be the same as a Sunday session 9am Class 10am - 12pm Open Gym Sorry for...
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