What a PairAug 16, 20181 min readRated 0 out of 5 stars.No ratings yet A. Five rounds for time:15 RKBS - one heavier 10 box jump - one higherRest one minute between rounds B. Four rounds for time: 15 Deadlifts (50/35 kgs) 12 Hang Clean 9 Front Sqaut 6 Push Jerk
A. Five rounds for time:15 RKBS - one heavier 10 box jump - one higherRest one minute between rounds B. Four rounds for time: 15 Deadlifts (50/35 kgs) 12 Hang Clean 9 Front Sqaut 6 Push Jerk
