Nov 19, 20181 min readMondayRated 0 out of 5 stars.No ratings yet Warm up wod 50-40-30-20-10 Double Unders 15-10-5 sit-ups Wod Five rounds 2 mins on 2 mins off 15/12 cal row Max strict T2B/K2E or K2C Bonus Wod 1500 m row or 4K AirDyne
Warm up wod 50-40-30-20-10 Double Unders 15-10-5 sit-ups Wod Five rounds 2 mins on 2 mins off 15/12 cal row Max strict T2B/K2E or K2C Bonus Wod 1500 m row or 4K AirDyne
