Feb 25, 20191 min readMonday 25/2/19Rated 0 out of 5 stars.No ratings yet Bent Over Row & Push Press Technique/ Practice WOD 24 min AMRAP 300 m Row or Run (weather permitting) 15 Bent Over Rows 45/30 kg 15 Stiff Leg Sit ups 15 BB Push Press
Bent Over Row & Push Press Technique/ Practice WOD 24 min AMRAP 300 m Row or Run (weather permitting) 15 Bent Over Rows 45/30 kg 15 Stiff Leg Sit ups 15 BB Push Press
