Jun 11, 20191 min readTuesday11/6/19Rated 0 out of 5 stars.No ratings yet Prep 10 mins tekkers on movements Emom 1-4 3 x shoulder press 5-8 4 x push press 9-12 3 x push jerk Wod 18 min Amrap 1000/800m 20 alt DB Snatch 10 t2b
Prep 10 mins tekkers on movements Emom 1-4 3 x shoulder press 5-8 4 x push press 9-12 3 x push jerk Wod 18 min Amrap 1000/800m 20 alt DB Snatch 10 t2b
