Tuesday 2/7/19Jul 2, 20191 min readRated 0 out of 5 stars.No ratings yet Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill
Deadlift warm up 6 x 4 reps every 1.5 mins Then 15 min Amrap 15 power clean 42.5/30 15 box jump 24”/20” 15 push-ups Then 2 min drill
