22.3 / 25.2 - Saturday 12th April

22.3

Programmed By Coach Neil

For Time:

21 Pull Ups

42 Double Unders

21 Thrusters

18 C2B Pull Ups

36 Double Unders

18 Thrusters

15 Bar Muscle Ups

30 Double Unders

15 Thrusters

Weight increases for Thrusters!

5 mins rest – Into:

CFS Programming: Complete any sessions you have missed this week

Rx:

42.5/30 – 52.5/35 – 60/37.5

Masters Rx (50+):

35/25 – 42.5/30 – 50/32.5

CFS Programming:

Missed Sessions

(Available on app)