4.3.2.1 - 3/3/23

4 rounds each

9 Bar Over Burpees

9 GTOH

Into – 800m Row Each

3 rounds each

9 Burpee High Touches

9 GTOH

Into – 800m Ski Each

2 rounds each

9 Burpee Pull Ups

9 GTOH

Into – 1600m Bike Each

1 round each

9 Double Burpee Over Box

9 GTOH

Into – 20 Cals AD Each

RXD+ (50/35)

RXD (42.5/30)

SCALED+ (35/25)

SCALED (30/20)