4 rounds each
9 Bar Over Burpees
9 GTOH
Into – 800m Row Each
3 rounds each
9 Burpee High Touches
9 GTOH
Into – 800m Ski Each
2 rounds each
9 Burpee Pull Ups
9 GTOH
Into – 1600m Bike Each
1 round each
9 Double Burpee Over Box
9 GTOH
Into – 20 Cals AD Each
RXD+ (50/35)
RXD (42.5/30)
SCALED+ (35/25)
SCALED (30/20)
Nope! I’m going back to bed!