Programmed By Coach Lindsey
For Time: Teams of 2
50 Over The Wall
100 DB Snatches
100 BB Lunges
50 Toes to Bar
100 Goblet Squats
100 MB Clusters
50 SB Over Wall
Rx:
22.5/15 & 25/15 & 9/6 & 60/40
Masters Rx: Option to drop reps by 15 (TTB 50 reps)
15/8 & 20/10 & 6/3 & 50/30
Optional Extra: 20 on / 10 off x 8
Hollow Hold
Plank
Open Workouts 25.1 can also be completed if you wish to try this workout
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