Back To It - Saturday 22nd Feb

Programmed By Coach Neil

Every 2:00 x 5 sets

• 3 Heavy Back Squats

3 mins rest

For Time:

• 400m Run

• 25 Back Squats

• 400m Row

• 20 Back Squats

• 400m Ski

• 15 Back Squats

• 400m Bike

• 10 Back Squats

Alternate the metres every new distance

Rx:

• 60/42.5

Masters Rx: Option to scale run to 300m

• 45/30

Optional Extra: EMOMx9

• Strict HSPU | Shoulder Press

• :30 Handstand Hold | Overhead Hold

• :30 Handstand Shoulder Taps | Alt DB Piston Press