Buy In: AMRAP in 5 mins:
Sandbag Cleans (60/40)
2 mins rest
AMRAP in 25 mins:
25 Cals
15 Pull Ups
20 Back Racked Lunges
2 mins rest
Buy Out: AMRAP in 5 mins:
Sandbag Cleans (50/30)
The rep is complete when the opposite arm is out to the side not touching the bag or body and you are under control of the bag.
Rx:
35/25
Masters Rx: Option to finish after AMRAP25
30/20
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