Banshee | Friday 10th January

Programmed By Coach Jim

Every 3:00 mins: 8 sets

• 30 Box Jumps

• Max Lungesters **

Lungester:

• 1 Revere Lunge Right - 1 Reverse Lunge Left - 1 Thruster

5 mins rest

Floor Is Lava: 5 mins work

• P1: Barbell Overhead Hold

• P2: Holds Barbell

If the bar touches the ground at any point 10 burpees every time at the end of the 5 mins

Rx:

42.5/30 & 24/20

Masters Rx:

35/22.5 & 20/16