Programmed By Coach Lindsey
Every 90 secs x 8
3 Bench Press
For Load
5 rounds for time:
6 Bench Press
8 Box Jumps
10 Cals Row / Ski / AD
12 MB Sit Ups
Every 3 mins starting at 0:00 complete:
5 Burpees
Rx:
80% of 3 rep max
24/16 & 9/6
Masters Rx:
70% of 3 rep max
20/16 & 6/3
Optional Extras: 3 – 5 sets
5 Strict / Assisted Pull Ups
5 Strict / Assisted Dips
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