“Bear Waves”
Group Warm Up: (Coaches Pick)
· Fun Warm Up
· Mobility
WOD: For Time Alternating Exercises
200m (x2 Bike)
· 3 rep Bear Complex
400m (x2 Bike)
· 5 rep Bear Complex
600m (x2 Bike)
· 7 rep Bear Complex
400m (x2 Bike)
· 5 rep Bear Complex
200m (x2 Bike)
· 3 rep Bear Complex
Once completed, Work way back up and complete the opposite of what you did. E.G (if you done metres, you complete weights, if you done weights you do distance)
Group Cool Down: (10 mins)
· Stretches
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