Programmed By Coach Lindsey
For Time:
Every 2:00 mins - Starting 0:00 mins: Pick 2
10/8 Cal Ski
10/8 Cal Row
12/10 Cal Bike
15/12 Cal AD
21 – 18 – 15 – 12 – 9 – 6 – 3 reps:
Alt DB Snatches
DB OH Lunges
Into: Split
21 – 15 – 9 Cals:
Ski & Row
or
AD & Bike
Rx:
22.5/15
Masters: Option to scale Cals 90/80
15/10
Extra: CFS Programming
Missed Sessions
(Available on app)
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