Benched EMOM - Thursday 20th Feb

Programmed By Coach Megan

EMOMx40 mins:

• 15 Double DB GTOH

• 10 Bench Jump Overs / 30 Bench Hops

• 20 Step Ups

• Rest

Rx:

• 15/10 & 20”

Masters Rx:

• 12.5/7 & 16”

Optional Extra: Conditioning x 10 sets

• 10 Cals / :30 secs rest