Strength Build: Every 2:00 x 4
10 Shoulder Press
Same weight throughout
Every 6:00 mins x 5: 5 min TC
500m Run / Row / Ski / Bike
12 Power Snatches
20 Box Jumps
If you don’t make the 5 min TC for every rep missed is a burpee at the end of the workout!
Rx:
50/35 & 24/20
Masters Rx: Option to drop metres to 400m
42.5/30 & 20/16
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