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Boxing Day | Thursday 26th Dec

meganfoley6793

Updated: Dec 23, 2024


Teams of 3:


3:00 on / 1:00 off x 12


Round 1:

A: Max Cal Row

B + C: Alternating Exercises

4 SB Cleans

8 Thrusters

12 Toes to Bar


Round 2:

B: Max Cal Row

C + A: Alternating Exercises

4 SB Cleans

8 Thrusters

12 Toes to Bar


Round 3:

C: Max Cal Row

A + B: Alternating Exercises

4 SB Cleans

8 Thrusters

12 Toes to Bar

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