Cinderbell - Tuesday 4th Feb

Programmed By Coach Jim

15 rounds for time:

• 5 Pull Ups

• 10 Press Ups

• 15 Air Squats

EMOM perform:

• 6 DB Snatches

Rx:

• 22.5/15

Masters Rx: Option to drop reps to 3 – 6 – 9

• 15/8

Extra: Cardio Intervals

• 10 Cals / :30 secs rest x 6 – 8 sets