meganfoley6793May 24, 20231 min readCindy 24/5/23Group Warm Up: 800m Group Run 10 Ring Rows10 Box Press Ups 10 Box Squats WOD: AMRAP in 20 mins5 Pull Ups 10 Press Ups 15 Squats Cool Down:800m Group Run Stretches
Group Warm Up: 800m Group Run 10 Ring Rows10 Box Press Ups 10 Box Squats WOD: AMRAP in 20 mins5 Pull Ups 10 Press Ups 15 Squats Cool Down:800m Group Run Stretches
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