Programmed By Coach Neil
It’s our 17th Birthday. Our leader, legend and original Coach Neil has designed a Classic CrossFit Beatdown for us. Also 17 Burpees 😉
For Time:
500 – 750 – 1000 – 750 – 500
Metre Run / Row / Ski
21 – 18 – 15 – 12 – 9 reps:
DB Push Press
9 – 12 – 15 – 18 – 21 reps:
Pull Ups
15 – 15 – 15 – 15 – 15 reps:
MB Sit Ups (L/R/C)
Rx:
22.5/15 & 9/6
Masters Rx:
15/8 & 6/3
Optional Extra: 4 x 10 reps
DB S/A Rows
DB Alt Bicep Curls
Ring Pull Ups
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