Programmed By Coach Neil
For Time:
1000 - 800 - 600 – 400m
Run / Row / Ski / Bike
50 - 40 - 30 - 20
Double Unders (x2 Skips)
10 - 10 - 10 - 10
Bench Press
Rx:
Body Weight | ¾ Body Weight
Masters Rx: Option to drop distance by 100m for run
¾ Body Weight | ½ Body Weight
Optional Extra: 3 sets
30/24 Cals AD
10 Ball Over Shoulder (30/25)
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