Saturday Classic Crossfit Scotland
"INNOCUOUS"
10 Min AMRAP
10 Cal Row + 10 Air Squats
11 Cal Row + 11 Air Squats
12 Cal Row + 12 Air Squats
Etc, etc
3 Min Rest
10 Min AMRAP
3 Ball O/Shoulder + 3 Sit ups
4 Ball O/Shoulder + 4 Sit ups
5 Ball O/Shoulder + 5 Sit ups
Etc, etc
3 MIN Rest
10 Min AMRAP
1 Push up + 1 Box over
2 Push ups + 2 Box overs
3 Push ups + 3 Box overs
etc, etc
Comments