Classic CrossFit Scotland - Sunday 13th April

CLASSIC CROSSFIT SCOTLAND

Programmed By Coach Neil

10 rounds for time:

10 Cals

10 KBS

10 MB Sit Ups

10 MB Squats

10 HR Press Ups

10 Box Steps 

Rx:

24/16 & 9/6 & 20/16”

Masters Rx (50+):

20/12 & 6/3 & 16/12”

CFS Programming:

Missed Sessions

(Available on app)