Programmed By Coach Lindsey
30 min Clock:
4 rounds:
•3 Rope Climbs / 12 Single Ring Ring Rows
•6 Power Snatches
•9 WBS
•12 Burpees Over Bar
In Remaining Time:
•10 Cal Row
•10 Cal Ski
•10 Cal Bike
•10 Cal AD
Score = Max Cals
Rx:
42.5/30 & 9/6
Masters:
35/25 & 6/3
Extra: CFS Programming
Skills I - Gymnastics
(Available on app)
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