Designated Survivor | Wednesday 15th January

For Time:

• 1000m

• 90 Sit Ups

• 80 Back Racked Lunges

• 70 Air Squats

• 60 Push Press

• 50 Toes to Bar

• 40 Power Cleans

• 30 Press Ups

• 20 Thrusters

• 10 Rope Climbs

Extras:

• 3 sets x 5 Strict Dips / Assisted Dips 

• 3 sets x 5 Strict Pull Ups / Pull Ups

Rx:

50/35

Masters Rx: Option to drop reps by 6

35/22.5