EMOM 10 & 5 RFT (29/8/22)

EMOM X 10

2 Front Squats

2 Push Press

2 Back Squats

2 Back Push Press

50/35kg

3-5 mins rest

5 RFT

10 Deadlift (60/40)

10 Sit Ups

10 DB Box Steps (22.5/12.5)