Programmed By Coach Megan
EMOMx33:
Option 1:
•15/12 Cals Bike / Ski
•10 Double DB GTOH + 1 DB Thruster
•10 Burpees
Option 2:
•18/15 Cals AD / Row
•10 Double DB GTOH + 1 DB Thruster
•10 Down & Ups
Pick 1 or 2. No mix and matching!!!
Rx:
•15/10
Masters: 4th min is rest = 8 rounds
•12.5/8
•12/9 Cal Bike / Ski
•14/10 Cals Ad / Row
Extra: CFS Programming
Strength I - Clean & Jerk Waves
(Available on app under 'programme' tab)
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