EMOM Club - Thursday 10th April

EMOM CLUB

Programmed By Coach Jim

EMOMx30:

15/12 Cal Ski

15 WBS

Or

15/12 Cal Row

15 WBS

Or

15/12 Cal Bike

15 WBS

Rx:

9/6

Masters Rx (50+): Option to scale 12/9 Cals & 10 WBS

6/3

CFS Programming:

Skills I – Core Gymnastics

(Available on app)