EMOM...MRAP - Wednesday 26th Feb

Programmed By Coach Megan

30 min Clock:

EMOM to Failure:

• 1 Deadlift

• 1 Hang Power Clean

• 1 Front Squat

• 1 Push Press

• 1 Back Squat

Add 1 round each min till failure. Can merge exercises together. Example:

• Squat Clean  - Press - Back Squat

Once Failure occurs rest 2 mins then complete reps for the round you failed on. Example:

• Failed on Round 9. Complete 8 reps

AMRAP in remaining time:

8 rounds of 1 rep bear

8 Cals

Rx:

• 42.5/30

Masters Rx:

• 35/25

Optional Extra: Endurance

• 30 mins Cardio of Choice - Moderate Pace - Zone 2/3