30 minute time cap:
2000m / 1750m Row
4000m / 3500m Bike
2000m / 1750m Ski
“Maximum”
EMOM x 9 mins:
- Max Bench Dips
- Max Air Squats
- Max MB Sit Ups (9/6/3)
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30 minute time cap:
2000m / 1750m Row
4000m / 3500m Bike
2000m / 1750m Ski
“Maximum”
EMOM x 9 mins:
- Max Bench Dips
- Max Air Squats
- Max MB Sit Ups (9/6/3)
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