Programmed By Coach Jim
4 rounds of ‘X’
80/64 Cal Row
3 rounds of ‘X’
60/48 Cal Row
2 rounds of ‘X’
40/32 Cal Row
1 round of ‘X’
20/16 Cal Row
‘X’
30 Double Unders / Single Unders
5 Strict Pull Ups / Assisted Pull Ups
15 Sit Ups
Rx:
Du’s | Strict PU | Cals Shown
Masters Rx:
SU’s | Assisted PU | Cals Below
70/60 | 50/42 | 30/24 | 10/6 Cals
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