EVIL EMOM
EMOM X 6 MINS
- 16 BULGARIAN BAG SQUATS
- RIG RUNS*
2 MINS REST
EMOM X 6 MINS
- 16 PULL UPS
- RIG RUNS*
2 MINS REST
EMOM X 6 MINS
- 16 BULGARIAN BAG LUNGES
- RIG RUNS*
2 MINS REST
EMOM X 6 MINS
- 16 T2B
- RIG RUNS*
RxD+ (25/20 & 3 RIG RUNS)
RxD (20/15 & 2-3 RIG RUNS)
SCALED (15/10 & 1-2 RIG RUNS)
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