Friday 15/10/21

AMRAP IN 10 MINS: (SPLIT REPS)

20/16 CAL ROW

20 DB SNATCHES (22.5/15)

2 MINS REST

AMRAP IN 10 MINS: (SPLIT REPS)

20/16 CAL ROW

20 BURPEES

2 MINS REST

AMRAP IN 10 MINS: (SPLIT REPS)

20/16 CAL ROW

20 STRETCHER DEADLIFT (80/60)