Friday 21/2/20
- Ron McKinstray
- Feb 21, 2020
- 1 min read
Team Friday
In teams of two:
Buy In : 1000m
(10x100m sprints)
Then : 21-15-9
Synchro front squats (40/30)
Synchro bar facing burpees
Then : 9-15-21
Synchro KBS (24/16)
Synchro T2B/HKR
Buy Out : 100 AirDyne cals
(10x10 cals sprints)
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