Friday 28/2/20
- Ron McKinstray
- Feb 28, 2020
- 1 min read
Team Wod
10 Rounds For Time (alternating each exercise)
10 DB bench Press AHAP
10 Hanging T2B/K2C
10 Box Steps each leg 20"16"
10 DB Bent 'O'Row each arm AHAP
10 Back Squat 50/30 kg
10 Cal Row
10 Cal AirDyne
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