Team Friday
Team of two
20 rounds each of :
1 power clean into 1 thruster
1 snatch
1 power clean into 1 push jerk
1 deadlift into 1 hang squat clean
1 snatch (into 1 ohs)
1 burpee then 2 lap run
Tag partner at end of first lap
They then start the complex
m 50-40 kgs L 35-25 kgs
(OHS only if the same weight can be used throughout the complex. Ie do not go light on everything else forsake of the over head squat)
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