Group Warm Up
Bike / Ski / Rower / AD
· 10 on / 10 off
· 20 on / 10 off
· 30 on / 10 off
· 40 on / 10 off
· 50 on / 10 off
· Mobility
WOD: 10 Rounds for Time
3 Clean & Jerks
3 Burpees Over Bar
RXD+ (60/40)
RXD (50/35)
SCALED+ (40/30)
SCALED (30/20)
5 mins Rest
EMOM10: Snatch Practice
1 Power Snatch
1 OHS
1 Heaving Snatch Balance
1 Squat Snatch
Cool Down: Stretches
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