“A hell of a way to end the year”
200 m - 10 squats
200 m - 10 back ext
200 m - 10 pull-ups
200 m - 10 sit-ups
200 m - 10 push-ups
75 GTOH 45/35
10 squats - 200 m
10 back ext - 200 m
10 pull-ups - 200 m
10 sit-ups - 200 m
10 push-ups - 200 m
HAPPY NEW YEAR - ALL THE BEST FOR 2020
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