For Time:
Out In Farmers Carry
3 SB Cleans to Box (40”)
3 Back Squats
3 Push Jerks
Out In Farmers Carry
4 reps on each
Out In Farmers Carry
5 reps on each
Out In Farmers Carry
4 reps on each
Out In Farmers Carry
3 reps on each
Rx:
FC – 24/16 | SBC – 60/40
BS - 110/75 | 95/65 | 80/55
PJ – 70/50 | 65/45 |60/40
Masters Rx:
FC – 20/12 | SBC – 40/30
BS - 80/55 | 70/50 | 60/40
PJ – 60/40 | 50/35 |40/30
Extra Push: Interval Training Once Complete:
:30 on / :30 off x 20 (Cardio of choice)
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