Programmed By Coach Megan
AMRAPx8 mins / 2 mins rest
Zeus:
•6 Power Cleans
•6 Bar Muscle Ups
Medusa:
•30 Double Under / Cross Overs / 70 Singles
•15 WBS
Hades:
•10 S/A Devil Press
•5 Burpee Box Overs
Apollo:
•13 HR Press Ups
•20 Bench Hops
Rx:
60/42.5 & 9/6 & 22.5/15 & 20/15
Masters:
45/30 & 6/3 & 15/10 & 15/10
Extra: CFS Programming
Strength II - Deadlift
(Available on the app under 'Programme' tab)
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