It Takes Two - Thursday 13th Feb

Programmed By Coach Lindsey

AFAP in 15 mins:

• 2 WBS

• 2 Burpees

• 2 Shuttle Runs

(Add two rep each round)

3 mins rest

For Time: 21 – 15 – 9 reps

• DB Devil Press

• Cals

• OH Lunges

Rx:

• 20/12.5 & 9/6

Masters Rx:

• 15/8 & 6/3

Optional Extras: EMOMx6

• Unbroken Toes to Bar / Knees to Chest

Or

• 5 – 10 TTB / KTC + Plank Hold