4 Rounds For Reps:
1:00 on each
•Snatches
•Cal Row
•DB Step Ups
•Rest
Rx:
60/42.5 – 22.5/15 – 20”
Masters Rx:
42.5/30 – 15/10 – 20”
Scaled:
35/22.5 – 12.5/8 – 16”
Surprised Fitness:
AMRAP in 8 mins - Teams of 3:
A: 1 Rig Bag Carry
B: 1 Rope Climb
C: Plank Shoulder Taps
Switch places and then complete next round
Can only work when everyone is ready
All must rest if 1 rests unless you have finished your exercise
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