Group Warm up:
Overhead Squat Mobility
Strength Work: 15 mins to find a heavy
3RM Overhead Squat
WOD: Every 3 Mins x 6
RXD Option: Must be completed as prescribed.
30 Du’s
20/15 Cal Row
10 Overhead Squats (42.5/30)
SCALED Option: Scale to suit.
30 Secs Single Skips (60 skips)
20/15 Cal Row
10 Overhead Squats (20/15)
* Scaling the Du’s complete around 30 seconds of singles skips (60 skips)*
* Complete in around 2 mins to give 1 min rest*
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