Lets Get Moving | Thursday 2nd January

7:00 on / 3:00 off x 4 (Teams of 2)

• 6 Press Ups

• 4 S/A Devil Press

• 2 Wall Walks

  
  

• 5 DB Thrusters

• 3 Pull Ups

• 1 Man Maker

  
  

• 6 Bench Hops

• 4 Air Squats

• 2 Plate GTOH + 2 OH Lunges

  
  

• 5 Sit Ups

• 3 Cals Ski

• 1 Box Jump

Man Maker:

• Press Up – DB Row – Press Up – DB Row – DB Cluster

Rx:

20/12.5 & 20/15 & 24/20

Master Rx:

15/8 & 15/10 & 20/16